Weigh In record (no journal entry) for 27 July 2020
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.74g | Prot: 58.88g | Carbs: 191.80g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Buah Naga. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Dadar, Kembang Kol. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Rempeyek, Telur Asin, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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steady weight
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diarynee_'s Weight History
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