Weigh In record (no journal entry) for 27 July 2020
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71.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.39g | Prot: 60.28g | Carbs: 220.03g.
Breakfast: Beef Meatballs, Boiled Egg, Indomie Rasa Soto Mie. Lunch: Nasi Putih, Vegetable Soup (Home Recipe). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Yakult Yakult, Roma Sandwich Better, Roma Malkist Crackers (3). more...
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steady weight
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Deva Eka Septiani's Weight History
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