Weigh In record (no journal entry) for 27 July 2020
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.25g | Prot: 45.70g | Carbs: 171.96g.
Breakfast: Chutney, Cucumber (with Peel), Chana Dal, Fish Curry, Egg White, Adai. Lunch: Sabji, Fish Curry, White Rice, Egg White , Uttapam. Dinner: Almonds, Watermelon . Snacks/Other: Puffed Rice, Carrots . more...
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steady weight
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sivakarthik's Weight History
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