Weigh In record (no journal entry) for 18 September 2013
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64 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1256 kcal
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Fat: 72.44g | Prot: 49.05g | Carbs: 97.37g.
Breakfast: Green Tea, Milk, Weet-Bix, Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Carrots, Light Margarine, Toasted Bread. Dinner: Beef, Cod Liver Fish Oil, Crackers. more...
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Losing 0.5 kg a Week
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