Weigh In record (no journal entry) for 27 July 2020
|
60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 55.28g | Prot: 69.36g | Carbs: 64.07g.
Breakfast: Süt, Peanut Butter Chocolate Peanut Butter, Beyaz Peynir, Tanour Healthy Bread Ekmek, Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Domatesler, Tavuk Göğsü, Tam Yağlı Süt Mozzarella Peyniri, Tanour Healthy Bread Ekmek. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|