Weigh In record (no journal entry) for 27 July 2020
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 10.93g | Prot: 37.07g | Carbs: 104.38g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, ハナマルキ わかめ味噌汁, ダノン オイコス ストロベリー. Lunch: Dole フルーツミックス&ヨーグルト 脂肪0, 味噌ラーメン. more...
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Losing 1.4 kg a Week
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