Weigh In record (no journal entry) for 27 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.00g | Prot: 46.17g | Carbs: 88.39g.
Lunch: الطماطم, الجبن الطبيعي, بيضة مسلوقة. Dinner: العسل, الشوفان. Snacks/Other: القهوة بالحليب (قهوة لاتيه), البطيخ. more...
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Losing 1.8 kg a Week
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manar11200's Weight History
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