Weigh In record (no journal entry) for 26 July 2020
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99.2 kg
Lost so far: 9.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 31.80g | Prot: 17.10g | Carbs: 37.35g.
Breakfast: Café. Lunch: Abacate, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Pronto Light Carne de Soja Moída, Pronto Light Couve Flor Gratinada, Tomates, Rabanetes, Cebolas, Repolho, Agrião, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Queijo Branco, Alface. Snacks/Other: Mexerica, Qualitá Uva Niagara. more...
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Gaining 0.1 kg a Week
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Estefano.ferenc's Weight History
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