Weigh In record (no journal entry) for 26 July 2020
|
69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 46.45g | Prot: 61.20g | Carbs: 112.32g.
Breakfast: Susamlı Simit, Doğal Peynir, Çiğ Sebze, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Dinner: Sarımsak, Ev Yapımı Yoğurt, Mlife Tarhana Cipsi, Sebzeli Tavuk Yemeği, Salatalık (Soyulmuş), Soğanlar. Snacks/Other: City Farm Karabuğday Patlağı, Elma, Susamlı Simit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|