Weigh In record (no journal entry) for 25 July 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.46g | Prot: 38.32g | Carbs: 106.39g.
Dinner: Good Day Kopi, Sayur Campuran, Ikan Patin, Nasi Putih. Snacks/Other: Gloria Abon Ayam, Sari Roti Roti Tawar Gandum (2), Kraft Singles. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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