Weigh In record (no journal entry) for 26 July 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 56.94g | Prot: 54.09g | Carbs: 201.87g.
Breakfast: Sainsbury's Vegetable Samosas, Baguette, Kebab, Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Chicken Pasta, Sainsbury's Vegetable Samosas, Sainsbury's Chocolate Cake Slices. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|