Weigh In record (no journal entry) for 26 July 2020
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 17.50g | Prot: 43.35g | Carbs: 131.69g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Integralmedica BCAA Powder, Banana, Optimum Nutrition Whey Protein, Black Skull Creatina. Lunch: Bolo de Leite Ninho, Pão de Alho, Kibon Sorvete de Creme, Massa Leve Capeletti de Carne. Dinner: Dona Benta Bolinho de Chuva, Kellogg's Sucrilhos. Snacks/Other: Pasta de Amendoim, Albumina. more...
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2448 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Apple Health - 15 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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angelse7e's Weight History
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