Weigh In record (no journal entry) for 27 July 2020
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.73g | Prot: 69.96g | Carbs: 172.79g.
Breakfast: 라떼 커피, 치킨랩. Lunch: 탕수육, 배추김치, 자장밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 이마트 클라우스탈러, 해태 자유시간 미니 (10g), 후유아 서리태콩물두유, 강릉초당두부 순두부아이스크림, 아메리카노, 맥심 화이트골드 커피믹스. more...
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Losing 0.7 kg a Week
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