Weigh In record (no journal entry) for 26 July 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 53.79g | Prot: 145.26g | Carbs: 199.21g.
Breakfast: HSN Sports Evolate, Ahorramas Hogaza Centeno, Arla Queso Protein Delite, España e Hijos Lomo Embuchado. Dinner: Tortill sin Aceite y Jamon. Snacks/Other: HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales, Alipende Almendras Fritas. more...
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Gaining 2.8 kg a Week
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