Weigh In record (no journal entry) for 26 July 2020
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.00g | Prot: 57.16g | Carbs: 113.60g.
Breakfast: Scrambled Egg, Smucker's Strawberry Jam, Expo Fresh Strawberries, Blueberries, Oscar Mayer Uncured Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Libby's Country Sausage Gravy. Dinner: Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Chardonnay Wine. more...
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1996 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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