Weigh In record (no journal entry) for 26 July 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.90g | Prot: 90.00g | Carbs: 30.90g.
Breakfast: PronoKal Omelete de Queijo, PronoKal Bebida Sabor Capuccino . Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Sobremesa Sabor Limão , Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
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Losing 4.2 kg a Week
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