Weigh In record (no journal entry) for 26 July 2020
|
48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 33.02g | Prot: 80.49g | Carbs: 169.00g.
Breakfast: IFA Eliges Miel de Flores, Alpro Bebida de Avellanas, Arándanos, Vahiné Coco Rallado, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Avena Molida, Nespresso Café Capsulas, Azúcar Morena, Plátano, Huevo. Lunch: Tomates, Mercadona Lechuga Iceberg, Nectarinas, Papa al Horno (sin Comer la Cáscara), Pan Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: IFA Eliges Brócoli Congelado, Pan Blanco, Vitalinea Yogur Líquido Frambuesa, Pescanova Anguriñas, Pescanova Palitos Surimi. Snacks/Other: Carrefour Zumo de Piña y Mango, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|