wantiracantik's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

65 kg Lost so far: 10.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1132 kcal

Fat: 56.58g | Prot: 43.90g | Carbs: 113.66g. Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Sambal Goreng, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...

1699 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 70.7 kg a Week

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wantiracantik's Journal, 26 Jul 20

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wantiracantik's Weight History