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Suwiran ikan tongkol. Enakkk🥰
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1006 kcal
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Fat: 36.05g | Prot: 82.04g | Carbs: 95.23g.
Lunch: Garam, Bimoli Minyak Goreng, Selada, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Pepaya, ABC Saus Sambal , Selada, Telur Goreng, Roti Gandum. Snacks/Other: Daun Bawang, Greenfields Skimmed Milk (250ml), Chia Seed, Alpukat. more...
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 Comments
ikan tongkol suwirnya itu brp gram kak? terus bumbu ikan tongkolnya kakak input satu satu kah?
26 Jul 20 by member: dindaasryfirli
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150 gram kak. Iya kak. Cuma bamer, baput, sama kunyit.
26 Jul 20 by member: NoorHafizha
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Tongkol nya di kukus atau di goreng dulu kaka
28 Jul 20 by member: almarizky
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Di kukus aja kak . Di rebus juga bisa.
28 Jul 20 by member: NoorHafizha
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NoorHafizha's Weight History
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