Weigh In record (no journal entry) for 26 July 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 75.00g | Prot: 46.90g | Carbs: 152.24g.
Breakfast: Café com Açúcar, Shefa Leite Semidesnatado, Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa. Lunch: Nutella Nutella, Hershey's Chocolate Branco com Cookies, Zinho Pão de Alho (25g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tirolez Queijo Parmesão. Dinner: Tirolez Queijo Parmesão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Morangos. more...
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2144 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Reading - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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