Weigh In record (no journal entry) for 26 July 2020
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98.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 119.75g | Prot: 87.69g | Carbs: 106.26g.
Breakfast: Golden Kings of Ukraine Масло Льняное, Egg, Сквирянка Крупа Овсяная Плющенная. Lunch: Watermelon. Dinner: АТБ Помидор, Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Селянське Молоко 2,5%. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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