Weigh In record (no journal entry) for 06 November 2010
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84.3 kg
Lost so far: 11.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2027 kcal
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Fat: 78.33g | Prot: 107.84g | Carbs: 224.04g.
Breakfast: Coca-Cola Classic Soda, Cappuccino, Corn Bursts Cereal, 2% Fat Milk. Lunch: Beef & Bean Chimichangas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamfresh Super Sweet Corn, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Devil's Food Cakes, String Cheese with 2% Milk. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jwelshcpa's Weight History
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