Weigh In record (no journal entry) for 26 July 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3845 kcal
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Fat: 180.65g | Prot: 195.51g | Carbs: 346.52g.
Lunch: AH Excellent Gegrilde Beenham , Gekookt Ei, Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Scampi, Gemengde Sla, AH Griekse Feta, Komkommer (met Schil), Gekookt Ei, AH Noorse Gemarineerde Zalm, Biefstuk. Snacks/Other: Euro Shopper Kano's, AH Luikse Wafels, AH Goudse Kaas Jong Belegen 30+, Verkade Nizza Kaneel. more...
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Losing 0.7 kg a Week
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evdbevdb's Weight History
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