Weigh In record (no journal entry) for 26 July 2020
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 75.14g | Prot: 53.42g | Carbs: 193.00g.
Breakfast: Heinrichsthaler Gouda, Erdbeermarmelade, Meggle Joghurtbutter, Steinecke Kürbiskernbrötchen, Provamel Hafermilch. Lunch: Harter Parmesan, Ja! Schupfnudeln, American Style Bacon, Grüne Brechbohnen, Gut & Günstig Rapsöl. Dinner: Aprikosen, Bier, Gurke (mit Schale), Heinrichsthaler Gouda, Lebe Gesund Arabica Brotaufstrich , Gut & Günstig Brötchen. Snacks/Other: Storck Mamba, Bier, Karotten, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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Losing 3.5 kg a Week
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