Weigh In record (no journal entry) for 26 July 2020
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71.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 56.61g | Prot: 35.49g | Carbs: 34.99g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Berries. Lunch: Ricotta Cheese (Whole Milk) , Woolworths Chorizo Pork Sausage, Woolworths Prosciutto Crudo, Woolworths Beech Smoked Ham, Woolworths Fresh Hearty Home Style Soup. Dinner: Boiled Egg, Dill Cucumber Pickles , Woolworths Rosa Tomatoes, Woolworths Hass Avocado. Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...
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Gaining 7 kg a Week
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Mary-helena's Weight History
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