holly201's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

82.1 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1079 kcal

Fat: 32.03g | Prot: 29.65g | Carbs: 165.62g. Breakfast: Oranges . Lunch: Great Value Garbanzo Beans, White Flour. Dinner: Weight Watchers Cabbage Soup, White Flour. Snacks/Other: Clover Valley Creamy Peanut Butter, Mott's Original Applesauce. more...

3034 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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holly201's Journal, 25 Jul 20

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