Weigh In record (no journal entry) for 26 July 2020
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 35.30g | Prot: 39.41g | Carbs: 53.77g.
Breakfast: Tong Tji Teh Hijau, Pisang, Telur Rebus. Lunch: Urap, Tempe Bacem, Tahu Bacem, Telur Rebus. Dinner: Salad Buah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkkautari's Weight History
|