Weigh In record (no journal entry) for 26 July 2020
|
71.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 50.75g | Prot: 43.91g | Carbs: 120.80g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Beef, Teriyaki Sauce , Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Captain Oats Instant Oatmeal. Snacks/Other: Yakult Yakult. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deva Eka Septiani's Weight History
|