Weigh In record (no journal entry) for 26 July 2020
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.34g | Prot: 81.94g | Carbs: 145.32g.
Breakfast: Fish Curry, Egg White , Cucumber (with Peel) , Grilled Fish, Adai. Lunch: Jams, Roasted Grilled or Baked Chicken Breast, Tomato Chilli Sauce (Low Sodium, Bottled) , Vegetable Salad (Tossed without Dressing) , White Rice. Dinner: Masala Dosa, Mangos, Almonds, Papayas. Snacks/Other: Puffed Rice, Carrots, Mango, Carrots . more...
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Gaining 1.4 kg a Week
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sivakarthik's Weight History
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