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1286 kcal
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Fat: 53.65g | Prot: 93.35g | Carbs: 103.83g.
Breakfast: Fried Egg, Chicken Thigh. Lunch: Pork Backribs , Chicken Drumstick, Boiled Egg. Dinner: Bean Soup, Pot Sticker, Boiled Potato (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Boiled Egg, Pork Chops (Top Loin, Boneless) . more...
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2375 kcal
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Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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kccheong72's Weight History
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