Weigh In record (no journal entry) for 18 September 2013
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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769 kcal
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Fat: 24.38g | Prot: 63.65g | Carbs: 77.80g.
Breakfast: Apples, Provita Wholewheat, Cheddar Cheese. Lunch: Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial). Dinner: Honeydew Melons, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Coke Zero. more...
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Losing 2.1 kg a Week
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nikki1310's Weight History
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