Weigh In record (no journal entry) for 25 July 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 77.76g | Prot: 92.21g | Carbs: 300.65g.
Breakfast: Leite, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Costela Bovina, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Queijo Minas, Ovo, Pão Francês. Snacks/Other: Vitamina de Mamão, Vitamina de Banana, Bolo Branco (sem Cobertura Glacé), Lara Requeijão em Barra. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius antu's Weight History
|