Weigh In record (no journal entry) for 26 July 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 69.45g | Prot: 133.58g | Carbs: 190.52g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Buncis, Brokoli, Siomay, Lumpia Basah, Kastengel, Prosana Proffle Coklat, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Telur Ceplok, Buncis, Wortel Dimasak, VECTORLABS Master Whey, Rengginang, Tahu Kukus, Siomay, Lumpia Basah. Dinner: Daun Singkong, Terong Balado, Superindo Kerupuk Kemplang Panggang, Ikan Lele, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Siomay, Tahu Kukus. more...
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steady weight
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Wira Yogie's Weight History
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