Weigh In record (no journal entry) for 26 July 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 76.41g | Prot: 51.00g | Carbs: 37.82g.
Lunch: 팽이버섯, 사과, 하림 통가슴살 치킨너겟, 깍두기, 큰 송이버섯 (구이), 파프리카, 당근, 양파, 양배추찜, 단호박찜, 참기름, 소금, 깻잎, 쌈장, 삼겹살구이, GS 버터커피. Dinner: 청정원 순창 양념듬뿍 쌈장, 깻잎, 훈제 닭가슴살. more...
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Losing 16.1 kg a Week
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