Weigh In record (no journal entry) for 26 July 2020
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48.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 142.70g | Prot: 116.67g | Carbs: 175.03g.
Breakfast: 크라운 쿠크다스 화이트, CU 스팸마요계란 삼각김밥. Lunch: 계란찜, 갈비찜, 도라지무침, 김치, 공기밥. Dinner: 묵사발, 롯데리아 콘샐러드, 돼지고기 등갈비, 김치, 비빔냉면, 옛날도시락. more...
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Losing 11.2 kg a Week
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khj_1212's Weight History
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