Weigh In record (no journal entry) for 25 July 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 50.52g | Prot: 76.12g | Carbs: 216.82g.
Breakfast: Gula Pasir, Kurma, Yogurt Polos. Lunch: Kurma, Sayur Campuran, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam, Nasi Goreng. Dinner: Susu (Susu Murni), Kurma. Snacks/Other: Telur Rebus, Gula Pasir, Kurma. more...
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Losing 0.7 kg a Week
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