Weigh In record (no journal entry) for 25 July 2020
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71.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.07g | Prot: 61.37g | Carbs: 170.61g.
Breakfast: La Costeña Puré de Tomate Condimentado, Plenlife Plenlife Formula Bariatrica Sabor Cajeta, Té (Infusión). Lunch: Verdura Hervida, Arroz Integral, Lentejas Cocidas. Dinner: Sopa de Lentejas, Verduras Salteadas. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Kirkland Signature Nueces de Castilla, Manzana Verde. more...
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Losing 1.4 kg a Week
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