Madzolla's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

72.4 kg Lost so far: 23.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1557 kcal

Fat: 66.56g | Prot: 67.87g | Carbs: 175.01g. Lunch: Tomaten, Delhaize Krielaardappeltjes , AH Kippesnitzel. Dinner: Boni Grena Mini, Sla, Ketchup, Aldi Gemalen Kaas, Turks Brood. Snacks/Other: Colruyt Kaasblokjes, Paasei. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Madzolla's Journal, 25 Jul 20

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Madzolla's Weight History