Reached my July goal on Apple Watch 110.6 miles run/ran? Lol or walked and it’s just the 25th. I’ll beat it and then some.
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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