Weigh In record (no journal entry) for 25 July 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 57.26g | Prot: 150.15g | Carbs: 194.33g.
Breakfast: España e Hijos Lomo Embuchado, Arla Queso Protein Delite, Ahorramas Hogaza Centeno, HSN Sports Evolate. Lunch: Gallo Plumas Integrales, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón. Dinner: Tortill sin Aceite y Jamon. Snacks/Other: Alipende Almendras Fritas. more...
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Losing 0.7 kg a Week
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