mala gultom's Journal, 25 Jul 20


View Diet Calendar, 25 July 2020:
1566 kcal Fat: 54.90g | Prot: 128.56g | Carbs: 132.76g.   Breakfast: Herbalife F1 Shake Mix, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Elle & Vire Unsalted Butter, Wortel Dimasak, Dada Ayam. Dinner: Herbalife F1 Nutritional Shake Mix, Soto Ayam, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). more...
3848 kcal Exercise: Zumba - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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mala gultom's Weight History


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