Weigh In record (no journal entry) for 25 July 2020
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 11.78g | Prot: 18.12g | Carbs: 95.07g.
Breakfast: Арбуз. Dinner: Heineken Пиво Светлое, Соевый Соус, Роллы. Snacks/Other: Молочная Речка Молочный Коктейль Вкус Банан. more...
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Losing 3.5 kg a Week
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Radoss728's Weight History
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