|
langsam aber stetig... 🙂
|
112.1 kg
Lost so far: 6.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 89.98g | Prot: 109.81g | Carbs: 88.35g.
Breakfast: Salami, Omelett oder Rührei mit Schinken oder Speck, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: K-Classic Edamer Geraspelt, Escal King Prawns, Ja! Lachsfilets, Iglo Würz-Spinat mit Zwiebeln, Nudeln (Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojo_Sandy's Weight History
|