Weigh In record (no journal entry) for 25 July 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.62g | Prot: 84.64g | Carbs: 119.64g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Oreo Lemon, Fat Boy Ice Cream Sandwich, Chicken Salad. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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