Weigh In record (no journal entry) for 25 July 2020
|
92.3 kg
Lost so far: 19.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 45.70g | Prot: 76.71g | Carbs: 21.26g.
Breakfast: Queijo Branco, Pão de abóbora 1. Lunch: Macarrão sem Carne com Molho de Tomate, Hortifruti Cebola Roxa, Pimentão Vermelho, Abobrinha Cozida, Pif Paf Filé de Tilápia. Dinner: Walmart Queijo Mussarela, Hortifruti Cebola Roxa, Abobrinha Cozida, Ovo, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Morangos, Tirol Queijo Mussarela (18g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|