Weigh In record (no journal entry) for 25 July 2020
|
69 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 18.23g | Prot: 35.69g | Carbs: 94.45g.
Breakfast: Candia Silhouette Lait Écrémé, Miel. Lunch: Eau (en Bouteille), Oeuf Poché, Salade, Yaourt à la Vanille (Faible en Gras), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pêches. Dinner: Yaourt Nature. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djamilatahri's Weight History
|