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Imjustchillin G
Journal
25 Jul 20
Imjustchillin G's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
92.9 kg
Lost so far:
15.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
734 kcal
Fat: 10.59g | Prot: 80.92g | Carbs: 73.82g.
Breakfast:
Asda Red Fruits Cereal Flakes, Asda Skimmed Milk, Asda Baked Beans.
Lunch:
Asda White Fish Fillets, Young's Fish Cakes, Green Tea.
Dinner:
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten).
more...
2365 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Imjustchillin G's Weight History
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