Weigh In record (no journal entry) for 25 July 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 82.61g | Prot: 87.92g | Carbs: 237.25g.
Breakfast: 全脂牛奶. Lunch: 大米, 青菜, 红尖辣椒, 橄榄油, 番茄, 洋葱, 红灯笼椒, 炒牛肉. Dinner: 炒白菜, 炒金针菇, 白米（中粒米，煮熟）, 鸡蛋（整个）, 番茄, 豆腐, 胡萝卜. Snacks/Other: 瓜子, 红烧鱼块, 红糖, 香蕉. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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