roviyani's Journal, 25 Jul 20


View Diet Calendar, 25 July 2020:
2056 kcal Fat: 79.57g | Prot: 80.12g | Carbs: 268.69g.   Breakfast:  Kentang Rebus,  Telur Rebus,  Buah Naga,  Kurma, Madu. Lunch:  Tahu Isi,  Tumis Buncis,  Bihun Goreng. Dinner:  Tempe Mendoan,  Martabak Manis,  Martabak Telur, KFC Fish Fillet. Snacks/Other:  Buah Naga,  Belimbing,  Tahu Kukus, Bihun Goreng. more...
2169 kcal Exercise: Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...

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