diahhasanah24's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

819 kcal

Fat: 23.01g | Prot: 49.65g | Carbs: 101.99g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix. Lunch: Sup Ayam, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Nasi Uduk. more...

2254 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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diahhasanah24's Journal, 25 Jul 20

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diahhasanah24's Weight History